Welcome to the SUNY FingerLakes Wellness Challenge

What is the SUNY FingerLakes Wellness Challenge?

The SUNY FingerLakes Wellness Challenge takes a team approach to encourage building healthier lifestyles and workplaces. It brings together four-person teams in a friendly contest to see which team earns the most points by tracking steps, exercise routines and eating five fruits and veggies a day.

The Spring 2017 dates have not yet been determined.

The SUNY FingerLakes Wellness Challenge Point System is comprised of the following:

  • Total Steps (using a pedometer)
  • Physical Activities that you would consider true exercise
  • Losing % of Body Weight (based on a formula)
  • Eating a Combination of Fruits and Vegetables
  • Bonus Points

LATEST CHALLENGE NEWS

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  • Funny Videos
  • Health Tips

Be More Dog than Cat Today.

Cats. You know them. Lazy. Sleeping all day. With little mental stimulation may become bored and take naps because there’s not much else to do. They won’t fetch a ball and refuse to learn tricks.

Boost Your Workplace Creativity with Coffitivity

Too restless for silence? On the hunt for the perfect mood music for writing, working or whatever you do at work? Having ambient noise can help you focus and stay productive.

6 Fitness Myths, Busted (and 3 Surprising Facts)

Are you killing it in the gym but not seeing results? Chances are, you’ve fallen victim to bad advice. Here are 6 Fitness Myths, Busted (and 3 Surprising Facts) for you.

17 Ways to Be Happier at Work

It’s not difficult to experience more joy at work. You just need to know the rules. A reader recently pointed me to some “rules for a happier life” that various folks have posted in various forms. Here’s my take on those rules as they apply to the workplace.